Stay in shape without leaving home!

We are against quick fixes and in favor of small steps that help you stay in shape easily and harmoniously all year round. How to balance your diet with nutritional supplements and take care of your figure and health.

Keep it simple and follow the simple rules:

- Emphasize protein and fresh vegetables.

Asparagus or tomato soups contain both. The soup leaves you feeling full, helps replenish protein from three plant-based sources (peas, soy, potatoes), and gives you an energizing boost with only 70 calories per serving! 

Contains no gluten, lactose, artificial colors or preservatives. Cooks in just a minute - perfect as a light lunch or dinner option when you want to save time, or as a base for more complicated meals.

- Eat three to four meals a day.

Insulin spikes from frequent snacking cause additional stress, and the body starts to use less nutrients, converting the rest to reserves. That's how you get those unexpected extra pounds.

- Limit junk food

Try to eliminate fast carbohydrates, sweets, overcooked, fatty and salty foods as much as possible.

- Cook at home.

Don't be tempted by the big discounts at all the deliveries and take advantage of the moment when the kitchen is available 24/7: cook simple meals with fresh ingredients. We have a whole book of such recipes: instead of superfoods, clear ingredients from your neighborhood grocery store, and it looks like a chef's masterpiece. The Wellness products in the mix can help replenish your daily allowance of micronutrients and protein.

If sports are not your thing, you should not demand the impossible and buy a fancy online fitness course. Your task is at least - to prevent hypodynamia and support the work of all systems of the body.

Short wellness workouts can be done 

without equipment.

Instead of a mat, any rug or towel will do,

If you do not have a rope, you can jump without it,

And replace step-platforms with a shoe box.

1. Start your morning with something that brings you joy: reading, calling loved ones, eating a delicious breakfast. Try not to read disturbing news at least in the morning, or better yet, not at all.

Stress is the main enemy of health and a beautiful figure.

2. Remember, this is a time to be responsible, not a general productivity contest. The main thing is calmness, yours and your relatives'.

Don't beat yourself up if you haven't had time to learn a second foreign language

or become a better version of yourself.

3. Give your body the care it deserves. Consolidate the results from proper nutrition and activity - or even have a home spa day!

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